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TRAINING
PROGRAMS |
Coach Contacts: 02 6020 6042
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Training
Tips:
Did you know that the best way to improve your fitness and performance
is CONSISTENCY in training? It is also very well known that it is
difficult to add more training sessions and reconcile work, family
and social commitments! But there is a solution. Just add one or
two early morning sessions to your weekly schedule and you will
be on track for improving performance. So, no excuses. |
| Personalised
Plan & Training Program |
| For
those interested in personalised training, it is time to put down
goals and plan for the season. It is early in the season when you
can build the base and look forward to achieving your goals. Personalised
Plan & Training packages are now available. Normally what I
offer to athletes is a meeting free of charge and obligation, where
the athlete advises me of what they want as an end result. Then
I explain training options including costs. Until this point it
is all free and without obligation. After this, it is up to the
athlete to decide whether to go ahead with the proposal or to modify
this in some way. If you are interested in personalised training,
contact me. |
| 2011-12 Coached Athletes in Training | |
Junior
Athletes Triathlon Programs |
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| High Performance Juniors - Training Volume Guidelines | |
| High Performance Juniors - Spring Programs | |
| High Performance Juniors - Summer Programs | |
| High Performance Juniors - Autumn/Winter Programs | |
| High Performance Juniors - Resistance Training Program, Stretching & Abdominal Routines | |
| Juniors & Sub-Juniors - Spring/Summer Training Guidelines | |
| Juniors & Sub-Juniors - Autumn/Winter Training Guidelines | |
| Juniors & Sub-Juniors - Autumn/Winter Training Programs | |
Running
Programs |
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| Winter Training Guidelines | |
| Walk - Jog & Indoor Program | |
| Fun Runs & Cross Country Running Program | |
| Half-marathon Program | |
| Marathon Program NEW | |
| Nail Can Hill Run Program NEW | |
Swimming
Programs |
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| Intermediate Sessions | |
| Advanced Sessions |
Cycling
Programs |
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| Intermediate Short Interval Sessions | |
| Indoor Wind-traier Sessions |
Strength
& Conditioning Programs |
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| Resistance Training Program | |
| Stretching Routine | |
| Core Routine |
Triathlon
Programs |
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| Winter Training Guidelines | |
| Training Programs for Beginner, Intermediate and Advanced Triathletes | |
| Half-Ironman Program | |
| Ironman Program | On
Application |
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Multisport
Challenges - Never say never!
If
you are looking for a new type of challenge or if your training
is becoming to boring due to lack of motivation, multisport challenges
are your cure. MTB-Orienteering, off-road triathlons or the Adventure
& Challenge races are great events for your personal challenge.These
events offer individual or team categories and whatever is your
level of fitness, they are all achievable. Anaconda, Otway Challenge,
off-road duathlons, Upper Murray Challenge, XTerra, Albury Multisport,
Mars Challenge, rogaining, Jindabyne Multisport Classic are the
ULTIMATE multisport challenges. Choose one challenge and Get Real
with yourself. Contact
Fabrizio for details on the Get Real Training Program. |