Junior Training - Suggested Weekly Training by Fabrizio Andreoni, Triathlon Australia – Level 2 Triathlon Coach.

Sub-Junior Squad Training - 5 to 7 weekly sessions.
 
Monday

Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

 

Swim Squad

Bike Velodrome

Track Run

Swim Squad

Aquathon events

Track Rum

Swim Squad
 
Race or easy fun ride
NOTE:
1 or 2 Learn to Swim or Swim training classes per week.
It is highly recommended to join a swim club/squad.
It is highly recommended to join one coached track run session. Contact Junior Coach: Les O'Brien 0427217425
Play any team sport activity twice per week.
Participate in as many school sport activities as you can, especially cross country runs and athletics.
Ride on mountain bike or BMX bike as much as possible during the week.
Junior Squad Training- 6 to 8 weekly sessions
 
Monday

Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM
Swim Squad

 

 Swim Squad
Swim Squad
 

Transition Training (Swim - Bke - Run)

Race or day off

PM
Bike Velodrome

Track Run

Aquathon or easy fun ride

Track Run

     
 
Junior Development Squad - 8 to 9 weekly sessions
 
Monday

Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM
Swim Squad

Bike Squad Ride
Swim Squad
Swim Squad
 
Transition Training (Swim - Bke - Run)

Tri Race or Run (55min at easy & steady pace)

PM
Bike Velodrome

Track Run (Speed Endurance Session)

Combo Training (Swim/Wind-trainer/Run) or Aquathon

Track Run (Speed Session)
Open Water Swim (optional)
    
 
High Performance Junior Squad - 11 to 12 weekly sessions
 
Monday

Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM
Swim Squad

Bike ride (Brick Session)
Swim Squad
Swim Squad
Swim Squad (optional)
Transition Training (Swim - Bke - Run)

Race or Run (Long Slow Distance)

PM
Bike Velodrome

Track Run (Speed Endurance Session)

Combo Training (Swim/Wind-trainer/Run) or Aquathon

Track Run (Speed Session)
  Core Stability (optional) 
EV  

Pilates Class (Core Stability)

  

Bike ride (Race Pace)
Open Water Swim (optional)
Open Water Swim (optional)
  

Session Descriptions: The full Training Program including the session description programs and a tailored predicted training paces are available from $60 by contacting Fabrizio 02 6020 6042 or info at Fab4Fitness.com

Network of junior training contacts in the Albury-Wodonga area: Click Here