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Telephone: 02 60206042 Mobile 0447 368 245 |
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Website last updated: 22 Feb 2012
SQUAD TRAINING during the coach away period: Coach Fabrizio will be in New Zealand with the Ironman squad from Tuesday 28 Feb to Tuesday 6 March. After talking with some athletes, the intention of the squad is to keep training as group. Even though it will not be coaching sessions but just group training sessions, the weekly schedule will be similar to the one we have used for the last few weeks. I hope you will be able to join the group and be flexible on the program. Session program during the coach away period. From Wednesday 7 March Fabrizio will resume coaching.
| 18/19 Feb 2012 Weekend of great results for the F4F Athletes. | ||||
| Sat 18 Feb |
Forest,VIC |
100km
MTB Otway Odyssy |
Justin G. |
6h28
PB |
| Mark N. |
6h29
PB - 8th A.G |
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| Grant D. . | 6h59 PB |
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| 50km MTB Otway Odyssey | Kasper N. | 3h30
PB |
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| John T | 4h19 |
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| 15km MTB Otway Odyssey | Daniel N. | PB |
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| Oscar D. | PB |
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| Janet O. | 7th
AG |
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| Sun 19 Feb |
Brighton,
VIC |
Sprint
Triathlon - Gatorade Series Race 5 |
Alessia O. |
3rd
Female Elite |
Sub-Junior Triathlon Training Event and Junior Squad Camping-Out Weekend in Allan's Flat. Info
The Albury-Wodonga Tri Club's Olympic Distance Triathlon at Allan's Flat has been moved back one week to Sunday 1st April. This change has been made due to a clash with the Melbourne Ironman and the Parkland Albury-Wodonga 11km & 21km fun runs. These events have been announced subsequent to the setting of our date. Full details of the event can be found on the Club website.
Allan's Flat Olympic Distance Triathlon program: The new program is now available. If you are a F4F Seasonal Training Card holder, you can request your free copy of the program by contacting the coach.
Looking to improve your running: Join the squad on Wednesdays for the A-W Street-O series. Street-O is a great run fartlek workout. In addition to the benefit of cross-training, with this fun and intriguing session,you will improve your recovery fitness as well as improving your endurance-strenght. Fabrizio is willing to introduce you to this sport dischipline which is very well used in Europe for endurance runners and multidiscipline athletes. Contact Fabrizio for your introductury session. AW Street Orienteering Series
Nail Can Hill Run 6 May 2012 - Training Program: The new NCHR 2012 program is now available. If you are a F4F Seasonal Training Card holder, you can request your free copy of the program by contacting the coach.
| Mon 20 Feb - Lake Hume Open Water Swim Training. NEW meeting times and place, Bonegilla. | ||
| Sat 25 Feb - Triathlon Pre-Race Routine (short and easy swim/ride/run). Meet 8am Albury Pool. | ||
| Sat 25 Feb - Sub-Junior Triathlon Training Event and Junior Squad Camping-Out Weekend. Allan's Flat. Info | ||
| Sun 26 Feb - AWTC Sprint Triathlon. Allan's Flat. Info | ||
| Mon 27 Feb - Bike Criterium & Technical Skills Development. Meet at Bonegilla. Contact Coach for details. | ||
Your Coach: Check Coach Fabrizio at this website.
Fabrizio
Andreoni
Triathlon Australia L2 Coach Licence - Australian
Sports Commission Accredited
Triathlon Victoria TVDP North East Victoria Satellite Program Coach (AUS)
Albury-Wodonga Triathlon Club Coach(AUS)
Nail Can Hill Run Training Advisor (AUS)
Shock Team Coach (ITA)
Triathlon Team Marbleman Advisor (ITA)