Fab4Fitness Squad

IRONMAN & International A.G. Achievements

Coached Athletes in Training 2011-12

Entering in an Ironman is matter of a minute and it is over.
Training for an Ironman is 16 weeks of commitment and it is over.
Finishing an Ironman is 14 hours of pain, and it is over.
Being an Ironman is forever.
by Fab4Fitness

IRONMAN Athletes Achievements
Time	Athlete	Category	Top 20 Cat. Place	Year	Location	Note	Squad	F4F On-Line Training Program
8h53	Ferdinando	M30-34	6^th	2003	Klagenfurt, AUT	PB	Shock Team ITA	Ferdi Pro
10h02	Jules	M30-34		2003	Forster, AUS	First Timer	F4F Squad AUS	Hi-Tech
10h09	Sandy	M30-34		2007	Port Macquarie, AUS	First Timer	F4F Squad AUS	Hi-Tech
10h34	Monnalisa	F25-29	5^th	2005	Klagenfurt, AUT	PB	ITA Shock Team	Ferdi Pro
10h35	James	M45-49	14^th	2003	Forster, AUS	First Timer	F4F Squad AUS	Hi-Tech
10h58	Fabrizio	M45-49		2008	Busselton, AUS	2nd Timer PB	F4F Squad AUS	Endurance
11h10	Fabrizio	M45-49		2010	Port Macquarie, AUS	3rd Timer	F4F Squad AUS	Endurance
11h14	Chris 1	M25-29		2010	Busselton, AUS	First Timer	F4F Squad AUS	Endurance
11h14	Heidi	F30-35	9^th	2011	Taupo, NZ	PB	F4F Squad AUS	Performance
11h23	Adam	M30-34		2007	Port Macquarie, AUS	First Timer	F4F Squad AUS	Hi-Tech
11h31	Peter	M40-44		2010	Busselton, AUS	First Timer	F4F Squad AUS	Endurance
11h42	Heidi	F30-35	9^th	2010	Port Macquarie, AUS	First Timer	F4F Squad AUS	Endurance
11h47	Jason	M35-39		2011	Busselton, AUS	2nd Timer PB	F4F Squad AUS	Ferdi Age Group
11h53	Chris 2	M30-34		2011	Taupo, NZ	First Timer	F4F Squad AUS	Endurance
11h54	Marco	M35-39		2005	Zurich, SWI	First Timer	F4F Squad ITA	Endurance
11h54	Fabrizio	M44-49		2007	Port Macquarie, AUS	First Timer	F4F Squad AUS	Endurance
11h56	Gabby	F30-34	11^th	2011	Busselton, AUS	2nd Timer PB	F4F Squad AUS	Ferdi Age Group
11h57	Fabrizio	M45-49		2010	Busselton, AUS	4th Time	F4F Squad AUS	Endurance
12h00	Adrian	M50-54		2010	Port Macquarie, AUS	PB	F4F Squad AUS	Endurance
12h02	Gabby	F30-34	20^th	2010	Busselton, AUS	First Timer	F4F Squad AUS	Endurance
12h02	Jonathan	M50-54		2011	Taupo, NZ	First Timer	F4F Squad AUS	Endurance
12h25	Jason	M30-34		2010	Busselton, AUS	First Timer	F4F Squad AUS	Endurance
12h28	Andrew	M35-39		2010	Busselton, AUS	First Timer	F4F Squad AUS	Endurance
12h35	Sarah	F25-29		2010	Busselton, AUS	First Timer	F4F Squad AUS	Endurance
12h37	Sharnie	F25-29	16^th	2010	Port Macquarie, AUS	First Timer	F4F Squad AUS	Endurance
12h53	Adrian	M45-49		2007	Port Macquarie, AUS	First Timer	F4F Squad AUS	Endurance
12h54	Alistair	M45-49		2008	Busselton, AUS	First Timer	F4F Squad AUS	Endurance
13h02	Adrian	M50-54		2011	Taupo, NZ	3rd Timer	F4F Squad AUS	Performance
13h05	Nicky	F35-39		2010	Taupo, NZ		F4F Squad AUS	Endurance
12h13	Danielle	F20-24	6^th	2011	Busselton, AUS	First Timer	F4F Squad AUS	Ferdi Age Group
13h22	Jo 1	F35-39		2010	Busselton AUS	First Timer	F4F Squad AUS	Endurance
13h32	Jo 2	F30-34		2011	Taupo, NZ	Personal Best	F4F Squad AUS	Performance
13h51	Nicky	F35-39		2010	Port Macquarie AUS		F4F Squad AUS	Endurance
13h51	Fabrizio	M45-49		2011	Busselton, AUS	5th Time Finisher	F4F Squad AUS	Ferdi Age Group
14h50	Smithy	M45-49		2011	Cairns, AUS	First Timer	On-Line AUS Squad	Endurance
16h02	Andrew	M40-44		2011	Hawaii, AUS	2nd Timer	On-Line AUS Squad	Endurance 2
16h43	Jim	M44-45		2011	Nice,FR	First Timer	On-Line USA Squad	Just For Fun
16h44	Chris	M44-45		2011	Nice,FR	First Timer	On-Line USA Squad	Just For Fun

F4F Athletes Rappresented the Age Group National Teams for World Championships Events (To Be Finalised)
2011	Hawaii, USA	AUS Team	IRONMAN Triathlon World Championships	Andrew S	M40-44		F4F Squad AUS
2010	Budapest, HUNGARY	AUS Team	Olympic Distance Triathlon World Championships	Julie B	F50-55		F4F Squad AUS
2010	Edinburgh, UNITED KINGDON	ITA Team	Duathlon World Championships	Fabrizio V	M D5	1st Place	F4F Squad ITA
2009	.............................	ITA Team	Duathlon World Championships	Fabrizio V	M D5	2nd Place	F4F Squad ITA
2008	Rimini, ITALY	ITA Team	Duathlon World Championships	Fabrizio A	M45-49		F4F Squad AUS
2007	Hamburg, GERMANY	AUS Team	Olympic Distance Triathlon World Championships	Darren M	M40-45		F4F Squad AUS
2006	Canberra, AUSTRALIA	AUS Team	Long Distance Triathlon World Championships	Fabrizio A	M40-45		F4F Squad AUS
2006	Lausanne, SWISS	AUS Team	Olympic Distance Triathlon World Championships	Fabrizio A	M40-45		F4F Squad AUS
				Danielle B	F18-19	3rd Place	F4F Squad AUS
				John K	M		F4F Squad AUS
		ITA Team		Maria P	F UNI		F4F Squad ITA
				Luca B	M18-19		F4F Squad ITA
				Paola D	M		F4F Squad ITA
				Bruno B	M		F4F Squad ITA
				Roberto M	M		F4F Squad ITA
				Andretta	F		F4F Squad ITA
				Giuseppe S	M		F4F Squad ITA
2005	Madeira, PORTUGAL	GB Team	Olympic Distance Triathlon World Championships	Rob GB	M45-49		On-Line Squad
2005	Madeira, PORTUGAL	AUS Team	Olympic Distance Triathlon World Championships	Fabrizio A	M40-45		F4F Squad AUS
2004	Newcastle, AUSTRALIA	AUS Team	Duathlon World Championships	Francis B	M18-19		F4F Squad AUS
				Josh R	M18-19		F4F Squad AUS
				John T	M55-59		F4F Squad AUS
				Fabrizio A	M40-45	30th Place	F4F Squad AUS
2003	Queenstown, NEW ZEALAND	AUS Team	Olympic Distance Triathlon World Championships	Fabrizio A	M40-45		F4F Squad AUS
2003	Queenstown, NEW ZEALAND	GB Team	Olympic Distance Triathlon World Championships	Rob GB	M45-49		On-Line Squad

FABCONDA Awards: Click Here

Nail Can Hill Run: Squad results Click Here,