F4F Services & Training Fees Options and Costs

Squad Weekly Training Sessions  

2011 Spring Season: October to December - 2012 Summer Season: January to March

One Squad Session Card*:

$ 8

Participating in a supervised and conducted session.

Ten Squad Sessions Card*:

 $ 60

Participating in 10 supervised and conducted sessions.

Full Squad Sessions Card*:

 $ 95 per season

Participating in any supervised and conducted sessions until the end of the seasonal period.

Family Full Squad Session Card*:

 $ 150 per season

As per the Full Program training card extended to family members (Max two adults).
*Swimming pool entry and running track entry fees are not included in the session cards.
 
Sport Specific Training Charts  

Sport Specific Tailored Training Program Chart:

from $ 55 per program 6 to 12 weeks program, including session details, suggested training pace and training heart rate training zones.

Sport Specific Training Session Chart :

 from $ 25 per chart Training chart including 5 to 8 session program.
     
Personal Training  

One " One to One" Personal Training Session:

Price on application Participating in a supervised "One to One" personal training session. The session include, guidelines on personal program, heart rate training zone, nutritional plan, personal goal guidelines and on-line consultation.

Ten " One to One" Personal Training Sessions:

Price on application Participating in a supervised "One to One" personal training sessions. The sessions include, guidelines on personal program, heart rate training zone, nutritional plan, personal goal guidelines and on-line consultation.

One "Group" Personal Training Session:

Price on application Participating in a supervised "Group" personal training sessions. The session includes, guidelines on personal program, heart rate training zone, nutritional plan, personal goal guidelines and on-line consultation.

Ten " Group" Personal Training Sessions:

Price on application Participating in a supervised "Group" personal training sessions. The sessions include, guidelines on personal program, heart rate training zone, nutritional plan, personal goal guidelines and on-line consultation.
Facility entry fees are not included in the cost.
     
Sport Specific Training Programs & On-Line Coaching
 
Up to 8 week program
9 to 14 weeks program
15 plus weeks program
Athlete profile & program set-up fee.
$45 ($60 new athlete)
$45 ($60 new athlete)
$45 ($60 new athlete)
Standardized self conducted program.
$50
$65
$80
Tailored self conducted program.
$95
$130
$160
On-Line coaching program.
$25 per week
$20 per week
$20 per week
Standardized self conducted program: This program is a general users program. Despite the program does not take in consideration individual needs, commitments and level of fitness, the program has design with all the considerations and strategies to achieve success. The program has been continuously tested and updated.
Tailored self conducted program: This program concept is to consider the athlete training needs and fitness level as well as fit the athlete’s commitments towards other events. After the athlete confirms the program, the full training program and session descriptions will be sent to the athlete. The athlete himself will supervise the program from start to finish.
On-Line coaching program: The program will be designed as per the Tailored Program. The coach will send the program to the athlete divided in phases of 3 to 5 weeks. By the end of each phase the coach will reconcile with the athlete, the training outcome (amount of the workouts done and comments) in order to design the following training phase.
 
HP Junior "Home Coach" Services & Costs.
Athlete profile & program set-up fee. $45 ($60 new athlete)
Home coaching services and squad training sessions: $180 per season (3 months)
Home coaching service and On-Line training: $110 per season (3 months)
Full time coaching. from $ 80 per month (4 weeks)
   
Camps & Activities  
Triathlon Junior Training Spring Camp
 Set/Oct School Holidays
Full Camp (Five Full day from 9:00am to 5:00pm) $90** Individual Training Session $8.**
ONE Full Day from 9am to 5pm (4 Sessions) $25 per day.**
Individual Lecture Session $5.**
** Plus $20 Albury Wodonga Triathlon Club membership, if not AWTC member.
**Plus $3 per day Albury Pool entry fee, if not Albury Pool member.
Lunches are not included.
Open Water Swim & Run Camp, Anglesea
 December 2012
Full Camp: $350 per person (TBC) plus AWTC Junior membership if the participant is not a member**
Activity Session Only: $30 per day fixed fee for any or all session in that day. (Transport between sessions included when available).
** Plus $20 Albury Wodonga Triathlon Club membership, if not AWTC member.
Altitude Training Camp, Falls Creek
December 2011
Accommodation and Activities for 5 training days & 4 nights: $230 entire period or $65 per day/night.
Activity Session Only: $15 per session, $25 per day, $70 per entire period. (Family option: 1 adult = 1 child free).
Triathlon for Juniors Clinics
 January School Holidays

Five (5) days clinic fee: $95**

 One (1) day clinic fee: $22 per day**
** Plus $20 Albury Wodonga Triathlon Club membership, if not AWTC member.
**Plus $3 per day Albury Pool entry fee, if not Albury Pool member.
Falls Creek Training Weekends
 Jan/Feb 2012
Accommodation and Activities: $110 per long-weekend (Friday and Saturday nights accommodation) or $65 per one night accommodation. For other options, contact me.
Activities Only: $15 per one session, $25 per day.
Triathlon Junior Training Autumn Camp
 March/April School Holidays
Full Camp (Five Full day from 9:00am to 5:00pm) $90** Individual Training Session $8**.
ONE Full Day from 9am to 5pm (4 Sessions) $25** per day.
Individual Lecture Session $5**.
** Plus $20 Albury Wodonga Triathlon Club membership, if not AWTC member.
**Plus $3 per day Albury Pool entry fee, if not Albury Pool member.
Lunches and swim pool entry are not included.  
Nail Can Hill Run Training
March/April
Nail Can Hill Squad training Sessions and Program Card: $ 65. Participating in any supervised and conducted squad run sessions from March until the end of the NCHR program.