Weekly Training AUS Squad

Tuesday 28 Feb to Tuesday 6 March: SQUAD TRAINING during the coach away period: Coach Fabrizio will be in New Zealand with the Ironman squad during this period. After talking with some athletes, the intention of the squad is to keep training as group. Even though it will not be coaching sessions but just group training sessions, the weekly schedule will be similar to the one we have used for the last few weeks. I hope you will be able to join the group and be flexible on the program. Session program during the coach away period. From Wednesday 7 March Fabrizio will resume coaching.
 
 

Please update your card before attending the next squad training session.

Note the personalised program packages do not include the Squad Training Card.

For the Squad Training Card Fee options, click the Services & Training Fees button.
Squad Training: To join the squad training you do not need to be a member of any club. The training squad program is used by triathletes, runners or swimmer athletes from different backgrounds, abilities and expertise. The squad is open to everybody regardless of age, level of fitness and ability. The squad training aims to maximise the time that you dedicate to training sessions and periodise the sessions in order to provide improvements. All the squad sessions are supervised by Fabrizio - Australian accredited level 2 triathlon coach. The squad training gives you opportunities to train in groups and at the same time train at your best level. All the sessions will provide a variety of training options in order to fit all participants. Come along and enjoy the spirit and share the fatigue.
Set your goal(s), check the the weekly squad sessions, pay your session card and enjoy the training. Services & Training Fees
Feb 2012
Mon
Tue
Wed
Thu
Fri
6:00am

Swim * Squad Session

Albury Pool

Bike ride. 45km loop Meet Albury Pool.

(Points Score Result)

Aerobic Run. Squad Session

Meet Albury Pool Car Park

Swim Squad Session

Albury Pool

6am Strength & Conditioning . Gym workout. Albury.
7:00am

Swim * Group Session

Albury Pool

Aerobic Run. *Group Session

Meet Albury Pool Car Park

Swim * Group Session

Albury Pool

 
2:15pm
   
Triathlon Transition Drills. Albury.
    
3:30pm
 
Strength & Conditioning . Gym workout. Wodonga
  
Strength & Conditioning . Gym workout. Albury
  
4:30pm
(Mon 27 Feb only) Bike Criterium & Technical Skills Development. Meet at Bonegilla. Contact Coach for details.

Run Track - Junior Squad Training. Meet Alexandra Park, Albury
Strength & Conditioning . Gym workout. Albury.

Run Junior Track Training** with Coach Les O'Brien Meet Alexandra Park, Albury

 
5:45pm
Open Water Swim, Squad Session. Lake Hume. Bonegilla. Meet at north side boat ramp at Kookaburra Point,

Run Track - Squad Training. Meet Alexandra Park, Albury

Street Orienteering (Fartlek Run Training). Albury/Wodonga Series

Run Fartlek Training, Squad Session Contac Fab for details.

  
6:00pm

Bike Velodrome Junior Training ** with Panthers Bike Club, Lavington
Fartlek Run - Squad Training. Meet Army Cinema near Stump Hotel, Wodonga. a near Stump Hotel, Wodonga.

Bike Velodrome Junior Training ** with Panthers Bike Club, Lavington

Bike Criterium Junior Training ** Panthers Bike Club, Lavington

 

* Group sessions are not coach supervised sessions.

** The Fab4Fitness training session cards do not include pool entry fees, Les O’Brie track training coach fees ($2-4 per session), Albury-Wodonga Triathlon Club memberships (http://www.awtc.org.au/) and other clubs’ organised activities.
Mon 20 Feb - Lake Hume Open Water Swim Training. NEW meeting times and place, Bonegilla.
Wed 22 Feb - Street-O Run Fartlek Training. Looking to improve your running: Join the squad on Wednesdays for the A-W Street-O series. Street-O is a great run fartlek workout. In addition to the benefit of cross-training, with this fun and intriguing session,you will improve your recovery fitness as well as improving your endurance-strenght. Fabrizio is willing to introduce you to this sport dischipline which is very well used in Europe for endurance runners and multidiscipline athletes. Contact Fabrizio for your introductury session. AW Street Orienteering Series
Sat 25 Feb - Triathlon Pre-Race Routine (short and easy swim/ride/run). Meet 8am Albury Pool.
Sat 25 Feb - Sub-Junior Triathlon Training Event and Junior Squad Camping-Out Weekend. Allan's Flat. Info
Sun 26 Feb - AWTC Sprint Triathlon. Allan's Flat. Info
Mon 27 Feb - Bike Criterium & Technical Skills Development. Meet at Bonegilla. Contact Coach for details.