Triathlon 4 Juniors Clinics
Triathlon – Duathlon – Aquathon – Swim – Cycle – Run Activities
The clinics will have programs designed for different abilities and ages.
Age groups: 6 to 9, 10 to 13 and 14 to 17 years of age.
Abilities: Beginners, Intermediate and Advanced athletes.
No matter what level of fitness or experience, first timer or experienced, let your children learn why Australians are world leaders in this sport. Under the coaching of a qualified instructor, your children will improve their confidence and respect of water and road traffic in a safe environment.
The program involves water activities, swimming, water safety, cycling skills, cycle road code, running skills and triathlon transition techniques. Also water slide runs and team building games will be part of the program.
All training sessions include stretching exercises, co-ordination and balance in movement, dry and wet activities, drills and fun.
The clinic is specially designed for children to improve their fitness, cardiovascular endurance and muscular strength. The session formats include a large range of exercises done in water and on dry land. The dry land sessions may include exercises such as bicycle riding, running, static strength exercises, hopping, jumping and a range of plyometric exercises.
Location: Albury Swim Centre
First Clinic: Monday 7th to Friday 11th January 2013
Second Clinic: Monday 14th to Friday 18th January 2013
Time: Monday to Friday from 9.00am to 12 noon each day
Age Groups: Sub-Junior 6 to 12 years old, and Junior Group 13 to 17 years old.
Ability Groups: The clinic programs are designed for: beginner, intermediate and advanced triathletes.
Clinic Fees: Fee includes 3 hours per day coaching activities, waterslide and morning tea. Morning tea will comprise platters of fresh fruit, fruit juice cordial and water.
| Five (5) days clinic fee: $95** |
One (1) day clinic fee: $22 per day** |
| **
Plus $20 Albury Wodonga Triathlon Club membership, if
not AWTC member. |
|
| **Plus
$3 per day Albury Pool entry fee, if not Albury
Pool member. |
|
Booking: The places in the clinics are limited and filling fast. Be quick to confirm your interest.
Payment: Payment is due by direct bank credit or other arrangements before the clinic. Please contact Fabrizio for payment arrangement.
Equipment: Swim goggles, running shoes (with elastic laces are preferred), drinking bottle, sports bag, sun screen, mountain bike or other off-road bikes and helmet. Note: Bicycles and helmets are only needed for Tuesday & Thursday.
Clothing: Swimming bathers, towel, hat, sport shorts and T-shirt for running and cycling. Also bring warmer clothes for before and after training. As the clinic involves several activities over several hours an extra change of clothes is advisable
Information: Contact Fabrizio on 02 6020 6042 or 0447 368 245.