Open Water Swim & Run Camp
Victorian Surf Coast
Provisional Itinerary & Program
Changes could be made during the clinic to better accommodate the needs of participants or weather conditions.
On the bus carry a mini bag with gear for the trip: fruit, first lunch, drink, swim costume, towel and goggles for the Geelong swim.
Mon Albury - Geelong
8.00am Meet at Albury Pool Car Park
8:30am Depart from Albury Pool Car Park, Albury
10.00am Rest stop Euroa
12.00 Rest stop Cooper Street Epping for lunch
1:30pm Stop in Geelong for swimming at Eastern Beach
2.30pm Visit the surf museum, surf factory and shops
4:15pm Stop Anglesea for last minute shopping
4:45pm Arrive at accommodation in Airey’s Inlet
5.45pm Beach run and swim
7:30pm Dinner and cleanup
8.30pm Beach walk.
Tue Angelsea
7:00am Long beach run and beach running techniques
8:00am Self serve breakfast
9:00am Depart along the scenic Great Ocean Road to Anglesea
9:30am Wetsuit, board renting and surf coaching session
10:00am Life saving briefing and swimming at Anglesea
10-12am Surf and swim at Anglesea patrolled beach
- Event No 1: 3km cross country sand/beach run.
- Event No 2: 500m open water swim in shallow water.
12:30pm Lunch at Anglesea
2.00pm Beach soccer game, swim & surf and beach sprints
- Event No 3: Mini Aquathon run/swim.
4.00pm Return to Airey’s Inlet
5.30pm Beach run
7:00pm Dinner and cleanup
8:30pm Beach walk & games
Wed Lorne
7:00am Morning run
8:00am Self serve breakfast
9:00am Departure for Lorne
10:00am Swim the Lorne Pier to Pub course or surf training at Lorne
- Event No 4: Mini Aquathon swim/run.
- Event No 5: Enduro Aquathon of 2 sets of 200m swimming follow by 500m run.
12:00pm Lunch at Lorne
1:00pm Beach soccer game and bush walking at Chamberlain Beach
- Event No 6 final: Handicap start Aquathon race.
4:00pm Clean equipment and wetsuits at Lorne
5:00pm Beach run and coasting run technique
6:00pm Dinner and cleanup
7:30pm Beach walk & games
Thurs Torquay - Albury
7:00am Moring Run
8:00am Self serve breakfast
9:00am Clean up rooms and house
10:00am Depart for Torquay
11- 12:30 Shopping Torquay Surf Centre
12.30 – 1.30 Lunch Torquay Town Centre
2:30pm Depart for Albury
4:00pm Highway rest stop Wallan
6:30pm Highway rest stop Glenrowan
8:00pm Arrive at Albury Pool Car Park, Albury
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2011 Major Activity Program
Day 1:
8:30 - Depart from Albury
2pm - Geelong, OWS, dive and water game.
6pm - Airey’s Inlet beach walk.
Day 2:
7am - Beach run from Airey’s Inlet beach to Urquhart Bluff beach and return.
10am - Algelsea, OWS, aquathlon drills, surfing.
2pm - Algelsea, canoe trip along Coogoorah park.
3.30pm - Beach run from Angelsea beach to Point Roadknight beach to Urquhart Bluff beach
5:30pm - Airey’s Inlet beach walk.
Day 3:
7am - Beach run from Airey’s Inlet beach to Fairhaven beach and return.
10am - Lorne, OWS pier to pub course.
11am - Lorne, Beach bouldering run from Shelly beach to Lorne beach.
2pm - Bush walking from Erskine Falls to Blanket Leaf picnic area, Lorne.
5:30pm - Airey’s Inlet beach walk.
Day 4:
7am - Beach run from Airey’s Inlet beaches track and return.
10am - Torquay, surf shopping.
6pm - Arrive in Albury