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Falls Creek has become an established pilgrimage for Australian runners and mountain bikers of all abilities for over 30 years – it enables athletes to put in a solid block of training during the hottest time of year to set them up for coming endurance challenges and events.

Escape the heat and join us for a weekend of running and mountain bike activities. The places in the lodge are limited. 1, 2, and 3 day training packages are available. Come and enjoy the peaceful surroundings, do as much or as little training as you wish in pleasantly cool conditions.

Activity program: Participants can chose programmed activities or their own training. Each day you will have three main training sessions, two in the morning and one in the afternoon. Activity session options: running, road cycling, mountain biking, open water swimming and kayaking. Participants can choose one of the proposed activities for each session or decide to skip sessions as they wish. The weekend training program includes sport specific sessions for Triathlon, MTB and Multisport events. The aim of these sessions is to prepare participants to be at their best for undertaking an endurance event. These sessions will focus on selecting and finalising clothing, equipment as well as nutrition and hydration during a long self-supported event. The difficulty of the courses and the intensities of the pace will very from low to medium. The MTB sessions will be between 2 and 6 hours. The Multisport program will includes kayak paddle sessions. The MTB and Multisport programs will be sent to interested participants.

Accommodation: Alpine apartments/lodge which has self-contained accommodation (Self Catering - Linen & Towel provided). The lodge has a well appointed kitchen and lounge. The lodge has a non-smoking policy.

Meals: Participants need to bring their own food. Only tea, coffee, sugar, cooking oil and some condiments are supplied. If you are looking for sharing lunches and dinners with others, let me know and I can put you on the list for the bulk shopping. In this case you need to look after your own breakfast and snacks and contribute financially to the purchase of the bulk shopping and help in cooking and cleaning up.

Transport: The transport to Falls Creek is your responsibility. No other transport is required during the training period. If you are looking for transport for you and your equipment such as a bike or you have the ability to transport another person, please let me know.

Fees:

Accommodation and Activities: $110 per long-weekend (Friday and Saturday nights accommodation) or $65 per one night accommodation.

Activities Only: $15 per one session, $25 per day.

For other options, contact me.

Booking and Deposit: $50 deposit per person is required with the booking. The fee is not non-refundable and is required with the booking.

Clothing & Equipment: The equipment to bring is in accordance with the activities. The technical equipment must be fully serviced as the area does not offer bike mechanical assistance. In choosing the gear, consider the number of sessions and the variability of the weather. Organise the gear in advance and allow for extra gear. Small first aid kit, bike repair kit, energy food and hydration fluid have to be planned and organised before the activities. This is a great opportunity to optimise your clothing and equipment for a long self-supported event, to avoid inconvenience such as chaffing and to ensure a comfortable cycling position and optimise your energy intake to maximise your performance.

Weather: Mild during the days and cool/cold during the nights is the probable weather. Days can be cold and rainy, even at this time of the year. Therefore, bring clothing appropriate to a range of conditions, including wet weather gear. Sun Smart policy is highly recommended, e.g. sun cream, hat, sunglasses and long sleeve shirts are the perfect protection during training.