Weekly Squad Training - Services & Training Fees

Squad Training: To join the squad training you do not need to be a member of any club. The training squad program is used by triathletes, runners or swimmer athletes from different backgrounds, abilities and expertise. The squad is open to everybody regardless of age, level of fitness and ability. The squad training aims to maximise the time that you dedicate to training sessions and periodise the sessions in order to provide improvements. All the squad sessions are supervised by Fabrizio - Australian accredited level 2 triathlon coach. The squad training gives you opportunities to train in groups and at the same time train at your best level. All the sessions will provide a variety of training options in order to fit all participants. Come along and enjoy the spirit and share the fatigue.

2011/12 Annual Calendar of Senior & Junior Activities

September

Start of the AUS Fab4Fitness training season. Spring Program.

On-Line coaching Spring training

On-Line Coaching

3 months coaching

October

Squads Coached training sessions

Coached Weekly Training

3 months coaching

Triathlon Junior Training Spring Camp (School Holidays), Albury

Training Camp Program

AW Talent Identification – F4F squads selection, Albury

Swim & Run Time Trials

November

Junior ITU endorsement assessment weekend, Albury (skills requirements for bike draft legal in triathlon races)

Training Weekend

Oct/Nov

Triathlon Victoria State Race No 1 (VIC Secondary All Schools Race No 1)

State Race

TBC

Supported Squad Bike Ride Bonegilla-to-MtBeauty return.

Training Weekend

Street-Orienteering Spring Series (Foot or MTB), Albury & Wodonga

Training Events

Weekly Event

December

Triathlon Victoria State race No 2 (VIC Secondary All School race No 2)

State Race

FABCONDA Challenge, Lake Hume.

Time Trial Events

Open Water Swim & Run Training Camp, Airey's Inlet

Training Camp Program

12 - 15 Dec

Triathlon Australia National Training Camp, Runaway bay, QLD

Invitation Camp

16 - 22 Dec (TBC)

Altitude Training Camp, Falls Creek.

Training Camp Program

28 Dec - 1 Jan

January

Start of the Fab4Fitness training. Summer Program.

Junior Race Calendar

On-Line coaching summer training - January to March.

On-Line Coaching

3 months coaching

Squads coached training sessions - January to March.

Coached Weekly Training

3 months coaching

School Holidays Junior Intensive Training, Albury

Intensive Training Program

Monthly Program

Triathlon For Juniors Clinic No 1 (Juniors Under 15), Albury

Training Clinic

Triathlon For Juniors Clinic No 2(Juniors Under 15), Albury

Training Clinic

Junior ITU endorsement assessment weekend, Albury (skills requirements for bike draft legal in triathlon races)

Training Weekend

TBC

Triathlon Victoria State race No 3 (VIC Secondary All Schools Race No 3 final)

State Race

TBC

February

Altitude Training Weekend - Falls Creek (Bike, MTB & running)

Training Weekend Program

4-5 Feb (TBC)

Triathlon Victoria State Race No 4 (ITU race)

State Race

TBC

March

NSW All Schools Triathlon Championships, Penrith - Training Program

Away Race

TBC

Triathlon Victoria State Race No 5 (ITU race)

State Race

TBC

AW Talent Identification – F4F squads selection, Albury

Swim & Run Time Trials

Third Week

Triathlon Victoria Development Program - North East Victoria Satellite Program Squad, Selection Time Trials. Albury

Swim & Run Time Trials

Third Week

Street-Orienteering Summer Series (Foot or MTB), Albury & Wodonga

Training Events

Weekly Event

March/April

Junior Victoria Squad - Selection Time Trials, Melbourne

Swim & Run Time Trials

Nail Can Hill Run Intensive training – April.

May-June

AUS Squad Transition & Winter periods – May to June.

Juniors Training Program

July

On-Line Coaching  Winter training - July to September.

On-Line coaching

3 months coaching